Vitamin C is important for the normal structure and functioning of body tissues and helps the body to absorb iron from non-meat sources.
Vitamin C plays an important role in supporting immune function .as an antioxidant, vitamin c helps neutralize cell damaging free radicals in the body.
Vitamin C is vital for the functioning of white blood cells, which help support a healthy immune system and respiratory system .It also supports healthy blood vessels and blood flow, which contribute to maintaining a healthy heart.
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