Himalaya Ashwagandha is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes and premature ageing. Himalaya Ashwagandha is an unique herb with an anti-stress adaptogenic action that leads to better physical fitness and helps with stress management. It increases physiological endurance and protects against the effects of stress. Himalaya Ashwagandha in Sanskrit means smelling like a horse, probably originating from the odour of its fresh root which resembles that of a sweaty horse. Ashvagandha is a well-known anti-stress pure herb. The species name Withania Somnifera means sleep-bearing in Latin, indicating that Ashvagandha was considered a sedative. However, it has also been used for sexual debility, vigour, vitality and as an adaptogenic. Ashvagandha is popularly known as Indian Ginseng.
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